The Outdoor Gourmet Co. Mediterranean Lamb & Black Olives

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Product Details

Seasoned lamb served with a fusion of Mediterranean spices, couscous and roasted vegetables

 

Add 438 ml (1¾ cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes

 

Net weight 190g - 2 serves per pack

Ingredients

COUSCOUS (DURUM WHEAT), SAUCE (MALTODEXTRIN, THICKENER (1442, 461), SUGAR, YEAST EXTRACT, HERBS & SPICES, SALT, VEGETABLES, ACIDITY REGULATOR (330), COLOURS (160C, 100), FRUIT OIL, VEGETABLE EXTRACTS, CANOLA OIL), LAMB DICES (18%) (LAMB, SOY PROTEIN CONCENTRATE, SALT, BROWN SUGAR, MINERAL SALT (451, 450), CORIANDER, MINT, PEPPER, ROSEMARY EXTRACT), ONION, TOMATO (TOMATO, FIRMING AGENT (509), FOOD ACID (330)), RED PEPPER, OLIVES (3%), PUMPKIN

Other Information

Contains milk, soy
Made on a production line that also produces products containing dairy, gluten, soy and nuts
Serves up to  2 people
Serving size of 355g when prepared

Nutritional Info

Nutritional Information (based on re-hydrated meal)

                                          Per serve / Per 100g

Energy                                 1550kJ / 493kJ

Protein                                   16.4g / 5.2g

Fat Total                                  7.5g / 2.4g

Saturated                              2.5g / less than 1g

Carbohydrate Total        55.9g / 17.8g

Sugars                                  11.1g / 3.6g

Sodium                           744mg / 237mg

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