Well plan D it is, and very thankful for that. Thankful to the weather and friends for making this weekend happen.
We are now the day before departure and the final food to sort of lunch and dinner. For me, lunch is somewhere between the size or breakfast and dinner. Substantial, but not too much.
The reason for this is mainly because I generally aim to eat something every couple of hours to keep me fueled for the whole day.
Breakfast is a biggie because my body has been asleep for the night, effectively in a fasting state so needs good energy to get going.
Dinner is also a biggie, protein helps to repair the mussels I have been using during the day and carbs at night can boost serotonin, which will convert into melatonin and help support a healthy nights sleep.
This lunch includes:
- Tuna
- Corn thins
- Pea chips
- Dried fruit
This dinner included:
- A pre-dinner soup
- Bone broth
- Rice
- Vegetables
- Pineaple
